Average Reviews:
(More customer reviews)I got this DVD when I ordered Cathe F.'s entire STS series -- and it is seriously the hardest ab DVD I have (out of about 125+ workout DVD's that I own).You definitely want to be a more intermediate or advanced exerciser for this one; if you're just starting out or want something a bit easier, then I'd recommend Cathe's Core Max, which is also great.
That being said, this is an amazing DVD that has a great variety of options.Just be warned that you will need some equipment if you plan on doing all seven workouts: a stability ball, a medicine ball, some ankle weights, and some Gliding Disks or Val Slides.
Great workouts from Cathe!
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Product Description:
Ab Circuits contains the following seven ab routines:#1 Yoga-Based Abs#2 Pilates-Based Abs#3 Weights and Plates Abs#4 Stability Ball Abs#5 No Equipment Abs#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs#7 Bonus Medicine Ball with a Partner Abs OnlyAb Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!
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