Average Reviews:
(More customer reviews)I'm eating as if I was a wild animal (unprocessed, natural foods all day. Read: no high fructose corn syrup), I'm getting lots of sleep, I eat 80% vegetable protein and 20% animal, no supplements and I use this combo. Using a gnarly cordless drill, an 1/8" drill bit, and a #2 phillips bit, I had this up in five minutes (I'm in a carpentry related field so it might take you six). Booyah, this thing rocks. Major abs from the ab straps: do not allow yourself to swing! Counteract and you'll feel the results for two days, even if you've been doing proper crunches for weeks prior. Pull ups: I had a kung-fu grip before I started, now I could probably crush an otter's skull with my bare hands. Pushups: After three weeks, I can only do twelve on an incline when done slowly and properly. With these tools, and any other fitness device, if you are too fast with sloppy form, you only cheat yourself out of results.
UPDATE:
Well, I moved residences and lost some of the mounting parts. They're very specific in their design so instead of making some, I looked everywhere online to no avail. So I contacted Perfect Pushup's general customer service email and within a week I had new brackets sitting on my doorstep. While I had been browsing for new brackets, I came across two messages from people complaining about their service from Perfect Pushup. I am here, writing this for you, because their service was exemplary, expedient, efficient, and highly affordable; they even paid for the shipping. I would buy a car from them if they made cars.
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Product Description:
This popular combination of in-home fitness equipment bundles the Perfect Pushup and Perfect Pullup devices in one all-inclusive package.
Perfect Pushup
Developed by a US Navy SEAL and as seen on TV, the Original Perfect Pushup uses the latest in biomechanics and engineering to achieve better results from pushup workouts. The units have comfortable rubberized grips, stable 8" bases with a gripping rubber finish, and a steel ball bearing rotational system. Smooth-rotating handles accelerate results by engaging more muscles in the arms, chest, shoulders, and back, while also reducing strain on wrists and elbows and stabilizing the shoulder joint.
The Original Perfect Pushup works for any fitness level, and the included SEAL-inspired exercise chart demonstrates proper form and includes a customizable 21-day workout planner based on SEAL "two minute drills." The kit includes two patent-pending pushup handles, and instructional DVD, and the instructional poster.
Perfect Pullup
Maximize your upper body workout without having to leave the house with the Perfect Pullup. The device's rotating handles engage more muscles while reducing joint strain throughout the pullup motion. The included metal Swing Arms offer three exercise positions for any fitness level from beginner to advanced, and helps build upper body strength even if you can't do a single pullup. The adjustable arms facilitates new exercises not possible on a single pullup bar, such as Australian Pullups and Standing Rows. A Navy SEAL-inspired fitness routine is also included, so you can learn from the pros who helped design the original equipment.
The set includes a pullup bar, two swing arms, two rotating handles, a Perfect Pullup Instructional Chart, and an Installation Guide. Setup is simple, can be done in all standard door frames from 27-to-36-inches wide, and can either be easily removed when not in use or left in place without hindering door closure. The handles and bar can support a maximum user weight up to 300 pounds when installed in accordance with the instruction guide (maximum weight supported will be lower if door frame is in poor condition, or is of substandard construction or materials).
About Perfect Fitness
The training principles and innovations behind the Perfect Pushup originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander, Alden's platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning the injuries were linked to age-old training methods, SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into exercise routines that have become the foundation of techniques used at Perfect Fitness.
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