Average Reviews:
(More customer reviews)I feel like over the years I've bought every exercise machine available, at every price point,from theGazelle Freestyle andValeo Dual Ab Wheel to the Ab Lounger, Tiger Ab Machine and the Sunny Health & Fitness Roller Slide.This is the ONLY one I've bought that:
1) I've used regularly, because it's so easy.(In fact, so regularly that I've worn out the kneepads on my first one- and bought a new one)
2) Provides anoticable loss of inches for both the upper and lower tummy within a couple of weeks - with just 5 minutes of use a day! (I know I sound like the commercial - but it's true).
Here's the upsides, downsides and tips I have if you decide to use it:
UPSIDES:
1) Like "ab wheel" exercisers. the ab dolly allows you to exercise your abs in a variety of directions.But,
- it's much easier to do it with this wider version. And, beginner's can put their elbows on the dolly to make it no more effort than mopping your floor.
- Also, unlike "ab wheels", it let's you work out your lower tummy abs in a variety of directions easily. (You put your knees on the dolly and your hands on the pad!)
2) Goes against the "no pain, no gain rule":
Actually, you might feel pain THE NEXT DAY if you overdo it. But doing it is so painless that you really might not realize you are overdoing it.That's because of it's ability to roll different directions. Everytime you get tired of going one way - you just roll a different way. And since you can work your lower abs, as well as upper ones - it's easy to get carried away and do the equivalent of 300 pain-free ab crunches the first day. (Don't! I recommend starting out doing 75 with plenty of directional variety for each upper and lower abs.That's still the equivalent of at least 150 crunches. It'll only take you a couple of minutes and you'll feel it the next day. but it won't kill you or your motivation!)
3) Do it for a few minutes a day - see results:
Whether you're dieting or not- a few minutes on this thing a day will at least "tighten up" what you have and reduce inches on your waist.
THERE'S ONLY ONE CRITICAL DOWNSIDE:
You need a hard floor with enough space to rotate around to make this work. Hardwood floors, balconies, patios and/or tile kitchens work well. (It doesn't have to be the perfect hard floor - just not carpeted!) If you don't have a hard floor - it will be useless to you! (You're not on it long enough for it to to need to be in front of a tv. So, if you can find a hard space to lay down with your arms folded out to just past your shoulders - it'll probably work).
TIP:
Watch the video or CD the first time - but just do whatever is comfortable and change the direction you're going whenever it start to feel like "real exercise".
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Product Description:
The AB Dolly is the most effective, functional, and easiest way to train all areas of your abs. Not only will you get the sleek and firm abs you've always dreamed of, but you'll also work those problem areas in your upper and lower body!
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